Select the type of session you'd like to book
New to Pilates? Start here. This 30- minute introductory session is your gentle first step into the Classical Pilates Method- no experience, flexibility, or prior fitness level required. In just a half an hour, you'll learn the fundamentals in a calm, supportive setting designed to help you feel confident before you ever step onto the equipment. We review safety as well as time for questions. Come as you are. We'll meet you exactly where you are and help you build from there. Text the Studio number if the designated class time does not work for you. We try hard to work with people's schedules. 843-901-0889.
A 50 minute, one instructor, for two clients. Pilates workout using apparatus as well as incorporating matwork. The one on one attention allows both students to be properly assessed and develop a program that targets their individual needs.
Our Pilates B!ast Class is a full-body experience designed to build strength, lengthen muscles and transform your physique. This format blends Mat, Tower, along with Wunda Chair apparatus with elements of strength training and cardio. Enhanced with props, platforms and high-energy music. This Class keeps your heart rate elevated while targeting every muscle group. We have integrating resistance and counter-resistance exercises that are sure to strengthen your body, define muscles, jumpstart your metabolism, burn fat and increase flexibility. This is an Advanced Class.
High-Intensity Interval Training Class, is a major calorie-torcher class that delivers results. This class combines the precision of Pilates with the intensity of interval training. Expect elevated heart rates, core-focused strength work and the dynamic movement on the Pilates Reformer. The pace and structure take things to the next level with energizing power segments. This is an Advanced Class.
Choose from Mat/Tower and Reformer group sessions.
A 50 min, one instructor, Pilates workout using Apparatus (reformer, tower, Wunda chair, Cadillac ) as well as incorporating network. An excellent way to become acquainted with the Pilates system . The one on one attention allows the instructor to properly assess your body and develop a program that targets your individual needs. No previous experience . Please remember to include your cell number in order to get a reminder text about the class you are signed up for. Thank you
1-on-1 slots are LIVE for students who are ready to deepen their classical practice, strengthen their powerhouse, and move with precision. From my Home Studio to your space.This private lesson gives clients hyper-personalized attention and session to session notes for tracking progress. Reach out to schedule a Class that works around YOUR schedule. 843-901-9476.
