1:1 PRIVATE INTRO Session

Private Intro Sessions are the perfect way to begin your Pilates or GYROTONIC exercise journey with confidence and strength. Start with personalized guidance for safe, effective progress from day one. Start right and feel the difference!

1:1 Gyrotonic PRIVATE Session

After completing your "Introductory" lessons, our experienced trainers will work with you to accelerate your progress in reaching your fitness goals and addressing your special needs. In one-on-one instruction, the instructor focuses on your own unique needs, while providing individualized instruction to maximize your understanding of the many concepts and movements particular to the GYROTONIC Method and how to apply them to your body.

1:1 Pilates PRIVATE Session

PILATES PRIVATE TRAINING INDIVIDUALIZED INSTRUCTION TAILORED TO YOU After completing your "Introductory" lessons, our experienced trainers will work with you to accelerate your progress in reaching your fitness goals and addressing your special needs. In one-on-one instruction, the instructor focuses on your own unique needs, while providing individualized instruction to maximize your understanding of the many concepts and movements particular to GYROTONIC® or Pilates exercise systems and how to apply them to your body.

2:1 DUET INTRO Session

Work out with a friend, spouse, or partner! Similar to a private session but includes the fun of sharing it with a friend or partner, but don’t be fooled it’s not all fun and games. You will still get a great workout. Price is per person.

2:1 Gyrotonic DUET Session

WORKOUT WITH A FRIEND, SPOUSE OR PARTNER Like a Private Session, the Duet session is designed similarly, but includes the fun of sharing it with a friend or partner. With more individualized attention than a class, but the fun of having a buddy, duets are an economical way to get a lot of personal feedback on your GYROTONIC® or Pilates practice.  - Partner with a committed friend, spouse, or family member. - Clients are responsible for finding their own partners. - Schedule a “standing appointment” each week. SCHEDULE AN APPOINTMENT

2:1 Pilates DUET Session

WORKOUT WITH A FRIEND, SPOUSE OR PARTNER Like a Private Session, the Duet session is designed similarly, but includes the fun of sharing it with a friend or partner. With more individualized attention than a class, but the fun of having a buddy, duets are an economical way to get a lot of personal feedback on your GYROTONIC® or Pilates practice.  - Partner with a committed friend. - Clients are responsible for finding their own partners. - Schedule a “standing appointment” each week.

3:1 TRIO INTRO Session

MOVE - Pilates All Levels

Ready to explore Pilates in a whole new way? MOVE - All Levels is a fun and moderate-paced class with quicker transitions. It will progress your practice as you work through all the planes of movement, strength, coordination, and balance. This Move class is open to all levels of Pilates experience.  New to Pilates? You’ll gain confidence as you explore a variety of exercises, and their progressions and become familiar with a wide variety apparatus.  Been practicing for a while? You can expect to fine-tune your skills with more complex movements and variations as you develop more autonomy in your workout.

Pilates MASTERY Class

Join us in-person for a focused and dynamic workout that incorporates a range of Pilates equipment. The Mastery class tones and stretches the body incorporating the reformer, chairs, barrels, mat, and Spring Ladder in a circuit. Be ready to walk out feeling taller, stronger and stress free.  8 persons max per class The Mastery class is recommended for persons with prior Pilates experience interested in working deeply and with intention. This class is not recommended for persons with preexisting injuries or if you are pregnant. Please consult with your doctor if you are unsure if this class is right for you.